Zinc and Magnesium are two vital minerals for the human body to function normally. And deficiency can lead to serious problems. When looking at the effects of Zinc and Magnesium Supplements for Yoga some people will be quite surprised who much supplementation can help. Particularly if they are deficient as we mentioned.
Yogic practice is all about controlled movements and mental focus. These two minerals play a major role in both, and supplementation of Zinc and Magnseium by Yogi’s can yield some important benefits for your daily practice. Particularly if you’re not getting enough from your diet alone. It’s estimated that 1.1 billion people globally are deficient in Zinc alone, mainly due to diet. Vegetarians and vegans are especially susceptible because zinc in meat is actually the easiest source for the body to digest.
Which leads us nicely onto a closer look at Zinc, and why supplementing it could be a good idea for you.
Zinc Supplements for Yoga - Benefits, Considerations and Effects on Your Practice
Zinc supplements are widely available and relatively cheap, it’s also an ingredient dosed to good amounts in our multivitamin for yoga (shameless selling, sorry), but like we said, GNC, Walmart of any stores will stock Zinc.
Why Supplement Zinc:
Zinc plays a vital role in the body by helping around 100 enzymes perform their role. This role is essentially making key chemical reactions happen, like cell division, helping wounds heal and boosting immunity.
Your body cannot store zinc, so the only way for it to get into your system is through diet. Which is why it can be difficult to be sure you’re getting enough.
Zinc supplementation can:
- Help boost learning and memory
- Increase immunity against common illnesses
- Help maintain healthy eyesight
- Regulate and influence healthy levels of hormones
When it comes down to Zinc and Yoga, you’ll find that this nutrient will help control mood and can also help your body recover properly from hard flows.
As we mentioned too, deficiency can be a major problem for a lot of people, so even if you don’t practice yoga, zinc is a fantastic mineral to make part of any daily supplementation you plan on doing.
RDA of Zinc - The recommended daily allowance of Zinc is 8mg for females and 11mg for males. Drishti’s multivitamin provides 15mg per day, ensuring that you’re body has more than enough to function as it should.
Because of the sweaty nature of Yoga, you can actually lose zinc through your sweat! Which is again another reason for yogi’s to consider supplementation.
Magnesium Supplements for Yoga: Benefits, Considerations and Effects on Your Practice
So we’ve covered Zinc, now we need to look at the benefits magnesium can have on yoga. Magnesium is another mineral, and is, as with zinc responsible for a massive amount of bodily functions (over 300 chemical reactions involve magnesium!).
Magnesium will have a more noticeable impact on yoga practice than zinc, again especially if you’re not getting enough in your diet.
Why Supplement Magnesium?
Magnesium can help support a better nights sleep, this is because it plays a role in the healthy production of melatonin. But it doesn’t just stop there, it can also help regulate stress. Meaning you’ll find it easier to drift off, for longer.
As well as impacting sleep, magnesium plays a role in muscle recovery and development. It ensures a healthy release of growth hormone. And it doesn’t even stop there, magnesium helps the release of ATP, which provides the body with energy!
Magnesium supplementation can:
- Promote a better quality of sleep
- Help increase strength and improve recovery
- Heighten daily energy levels
- Support healthy digestion
Magnesium is a hugely available mineral, and is actually the 8th most abundant mineral on earth! So supplements are also easy to find and can fit every budget (shameless plug again, but we sell one that contains it!).
Yogi’s the world over should understand the value of supplementing magnesium and how it can impact your practice, especially if you don’t get enough of it from your diet.
RDA of Magnesium: Females generally need around 320mg of Magnesium per day depending on their age. With men at around the 400mg mark. This is a base level for health and doesn’t take into account extra physical activity.
You can get a lot of magnesium through foods like almonds, spinach and even tofu. Because of this, we put a supportive 50mg in Drishtis multivitamin. And also include the mineral manganese.
Arogya Multivitamin - A Yoga Supplement for Zinc, Magnesium and More
Minerals are absolutely vital to overall health and wellbeing and won’t just impact your yoga, but can have huge effects on your life.
Our multivitamin covers a lot of bases, and will ensure, no matter what diet your diet is, that you’re getting enough of key vitamins and minerals every single day.
We are a supplement company that is designed by, and for Yogi’s and we don’t mess around with waste of time ingredients that won’t impact your daily life and yoga flow.
View Arogya Multivitamin Here
Getting Zinc and Magnesium into Your Diet
If you’re looking to get your zinc and magnesium from natural sources then it’s fairly easy to do so, you just need to make sure you’re consuming the right amount of foods to keep levels topped up! This can save money on supplements, and is the best way to get these key minerals into your diet.
Best Foods for Zinc
If you’re looking to get more zinc in your diet, then eating plenty of meat or shellfish can provide high amounts. If you’re vegetarian then you need to be looking at dark chocolate, seeds, nuts and dairy products to give your body a boost of zinc.
Best Foods for Magnesium
Magnesium can be a little easier to get into your diet, and is also one that won’t be difficult for vegans and vegetarians. This is because lots of green leafy vegetables can contain magnesium, alongside bananas, tuna and brown rice (to be specific!)