Mind & Body Enhancers to Help You Get More Out of Yoga
Doing yoga consistently can improve your mental and physical health. It's great for muscle tone and flexibility, it relieves stress, and it helps you get more in touch with yourself.
But it's not as easy as it seems! Yoga requires a lot of hard work, regardless if you're new to it or have been practicing for years. Among the most common problems yogis face are physical discomfort and a restless mind.
That begs the question, what can we do to calm 'the inner monkey' and improve our yoga experience?
Some yogi supplements may help. In this article, we'll highlight their benefits and list the three best ones for yogi practitioners of all levels.
Can Supplements Help with Yoga?
There are a number of ways in which yogi supplements can help you on your journey. Some of them work by nourishing the body with the essential nutrients for a stronger immune system, while others reduce inflammation and protect the mind from the effects of stress.
Mental & Physical Functions Associated with Yoga
More specifically, some yogi supplements can activate your brain's alpha waves which are linked to the states of peace and deep focus. Others may regulate the levels of stress hormones we experience in response to events in our life.
On our list below are also supplements that reduce muscle soreness and promote tissue recovery - while minimizing the detrimental effects of inflammation on your joints.
Let's explore these effects further.
Enhancing Alpha Waves
The brains of consistent yogis and meditators produce more alpha waves compared to people who don't practice yoga or meditation. (1) Alpha waves are linked with increased concentration and reduced response to stimuli. Therefore, supplements that help increase alpha brain waves can help you leave worries behind and focus on the present moment.
Reducing Joint Pain & Stiffness
Yogi supplements promote homeostasis in the body by reducing inflammation. In doing so, they help to reduce the pains & aches in your joints - helping you feel more comfortable on your yoga mat.
Buffering The Stress Hormone Cortisol
Cortisol gets released as a part of your body's reaction to a stressor. (3) In today's world, we're constantly flooded with the stress hormone, so keeping a calm mind can be a real challenge.
Some supplements can help by inhibiting cortisol from releasing. Ultimately, this can reduce your reactions to stimuli, thoughts and emotions to help you better focus on your practice.
Best Yogi Supplements
In an ideal world, we'd meet all of our needs through regular exercise, eating whole foods, and getting lots of sunshine and clean air. But with our nutrient-deprived foods, stressful lifestyles and polluted air, it's safe to say our body needs additional support.
The following supplements can aid yogis of any level on their journey towards a healthier, happier life.
#1 Drishti Arogya Multivitamin
If you don't eat your five servings of fruits and vegetables a day and you tend to eat more on the go, a multivitamin can help cover the gaps and replenish your nutrient tanks.
Drishti Arogya Multivitamin was specifically made for yogis in mind - in addition to providing the nutritional essentials, Arogya also supplies your body with herbs and natural compounds that strengthen your immune system, regulate hormones, and support mental well-being. If there was an all-in-one supplement that covers all the fundamental aspects of health & wellness, Arogya might just be it.
In Sanskrit, the term Arogya means "healthy, health, and giving health," which is what this multivitamin is all about. Its natural and well-studied ingredients work to improve your energy, enhance focus and calm, and boost recovery from intense yoga sessions.
Each vegetarian capsule in Arogya is filled with a precise dose of vitamins, minerals, and other natural compounds. Which is what works best for this kind of supplement.
Arogya Benefits For Yogis:
- Helps with rest and recovery
- Improves digestion
- Bolsters the immune system
- Quenches inflammation in the joints
- Enhances mental focus
- Supports energy levels naturally, without using stimulants
How Does it Work?
Arogya was formulated to enhance your overall health and wellness. It helps you better deal with stress, and makes your mind more resilient to 'burnouts'.
The ingredients in Arogya have been carefully selected to provide complete nutritional support. Among them is vitamin C which helps your body fend off free radicals that cause damage to healthy cells.
Vitamin E is drafted in for additional antioxidant support, while Echinacea and Green Tea energize the mind and protect from illness.
- B Vitamins - Essential building blocks for your mind and body.
- Vitamin D - The 'sunshine' vitamin which helps to relieve the blues.
- Chromium - A trace mineral that helps control insulin and food cravings.
- Goldenseal - A natural microbe killer.
- Garlic - A powerful all-around health enhancer.
- Hawthorn Berries - These small berries have been traditionally used to ease digestion and help with hair loss.
- Cinnamon Bark Extract - This ingredient reduces bloating, and also balances blood sugar after a meal.
- Grape Seed Extract - It's high in vitamin E which improves blood flow and collagen production in your skin.
Who is it For?
Arogya is the perfect supplement for Yogis who're looking to get more out of life.
Taking Arogya daily will provide you with nutrients that your body can't function without. Having an optimal and steady supply of these vitamins and minerals will ensure that you perform at your best, in and out of the yoga studio.
Whereas some supplements use low-quality formulas to save on costs, Drishti Arogya Multivitamin uses natural ingredients that are backed by science to support long-range health.
#2 Drishti Ananda CBD Oil
Whereas a multivitamin such as Arogya helps optimize all areas of your health & wellness, something like Drishti Ananda CBD Oil offers more targeted support.
Containing full-spectrum, hemp-derived CBD, it is particularly effective at boosting your recovery and reducing joint discomfort. This is thanks to CBD's powerful anti-inflammatory effects.
Ananda comes in two versions: the 250mg and 500mg tincture. Both perfectly legal and having next to no THC in them. CBD in and of itself is not psychoactive, which means you won't get high from it. Studies show that CBD works completely the opposite way than THC does - reducing appetite, promoting mental clarity, suppressing negative thoughts, and enhancing physical energy. (3)
The 250mg tincture is perfect for yogis who're just getting familiar with the world of CBD. And provides benefits on a more subtle level.
On the other hand, the 500mg dropper is specifically formulated for yogis who're looking to maximize the powerful benefits of CBD on their yoga practice.
Just a few drops under your tongue are enough to speed up your recovery after an intensive yoga class. On the cognitive side, CBD helps to eradicate negative thoughts so you can enter the flow.
Ananda CBD Oil Benefits for Yogis:
- Deeper sleep
- Improved sense of well-being
- Faster muscle & joint recovery
- Reduced pain
How does it Work?
CBD has been shown to impact our body in a massive number of ways due to how it interacts with our natural endocannabinoid system (ECS).
The ECS includes different receptors in our body, such as CB1 and CB2 receptors. The CB1 receptors are concentrated in the nervous system, whereas CB2 receptors are found throughout the body. Taking CBD binds to these receptors and activates them, which results in powerful benefits for the body and mind.
These benefits can create a positive knock-on effect on your life, not just in the Yoga studio. For example, when you sleep better and stress less, you'll notice big improvements in other areas of your life as well.
Who is it For?
Ananda CBD oil is for anyone who's looking to reduce anxiety and mental chatter, and for yogis who suffer from poor joint flexibility, because it can boost your body's ability to recover. CBD is also a great option for reducing chronic pain.
#3 Drishti Prana CBD Cream
Prana CBD Relief Balm was developed to soothe, calm, and nourish your body from the outside. Even the most experienced Yogi gurus may need to soothe themselves on the outside from time to time.
In the Sanskrit language, Prana means breath or the body's vital energy. On a deeper level, prana signifies life energy and life force that pushes us forward on our journey.
Drishti Prana Benefits for Yogis:
- Supports healing and recovery
- Helps you unwind and sleep
- Contributes to lower levels of inflammation and better skin
- Soothes sore spots
How does it Work?
A simple yet powerful balm, Prana CBD Relief is designed to be absorbed into your muscles where it helps with pains and aches.
As you probably guessed from its name, the active ingredient in Prana Relief is CBD or Cannabidiol. This broad-spectrum, hemp-derived compound has been found to help relieve pain, relax sore points, and lower inflammation by binding to CB receptors throughout your body.
Our Prana CBD Balm formula is further augmented with menthol which is a natural and soothing compound on its own.
Who is it For?
It's a perfect choice for yogis who want to relieve their pains and strains after a hot yoga session. Compared to typical products, CBD helps your body get stronger and heal faster. However, another overlooked aspect of CBD is how it helps you sleep sounder at night. Which is when healing takes place.
Drishti Supplements Quality
Drishti Supplements work because premium quality is our #1 priority - we watch after every detail, every step of the way.
Drishti formulas hold to very strict standards. Each vegetarian capsule is loaded to its fullest to ensure you get the most value. No harmful or pointless fillers - just clean, high-potency ingredients. We source them from leading global suppliers, including botanical herbs grown in pristine environments.
Our CBD formulas are guaranteed to have under 0.3% THC, making them perfectly safe, non-psychoactive and legal for anyone to use.
Our products are tested for purity and are cGMP certified. You also get free shipping on all orders.
Additional Tips for Yogis to Consider
1. Adjust Your Nutrition
Your diet should be lighter and contain plenty of slow-digesting carbs and fiber. Aim to eat more oatmeal, whole grains, fruits and vegetables. A Yogi diet also implies more balanced meals, with preferably the most substantial meal in the morning and light suppers. Aim to eat light food a few hours before your yoga class, but don't practice while starving!
2. Stay Well Hydrated
The importance of water can't be overstated. With any kind of physical activity, proper water intake is key. It will keep you hydrated, and ensure your joints stay smooth and healthy.
3. Practice Mindful Meditation
Meditation and yogic breathing, such as pranayama, are perfect complement for yoga. They'll improve your body and mind, and make you much more appreciative of yoga.
4. Practice Diaphragmatic Breathing
Deep breathing oxygenates your body and puts a brake on stress. It will help you achieve faster progress in your yoga practice and provide a wealth of holistic health benefits.
5. Don't Give up!
If yoga is new to you, it can be easy to get discouraged by a lack of progress. However, if it's not working out right away, try again later and return to things that make you feel like you are moving forward. Control your motivation smartly, and remember that every beginning is difficult. With enough practice, it will all be worth it!
Conclusion on Yogi Supplements
Drishti supplements for yoga help to support your body while reducing mental stress and stimulation. The three yogi supplements listed in this post are made to counteract fatigue, brain fog, and pain while enhancing your body's ability to recover. As such, they might be perfect supplements to help you get more out of yoga, and life itself.