Yoga can enrich our life in so many ways - from reducing stress, improving flexibility and strength, to making us more compassionate and understanding of others.
If you've never tried it, yoga can seem like it's the easiest thing in the world. But it actually requires a lot of hard work. Your muscle strength and flexibility improve over time, but you still need to put in the work, and nourish your body to see good results.
A clean diet, lots of sunshine and fresh air, and good sleep should be your starting point before using a multivitamin, or any supplement for that matter. Still, a little help never hurts! Especially in today's world where stress, polluted air, and nutrient-deprived foods have become all too common.
In this article, we'll talk all things multivitamins - including their benefits for your yoga practice and how to find the right multivitamin for your goals.
Most Important Vitamins for Yogis
Vitamin D for Bone Health
Vitamin D is important for many things, including supporting the metabolism of calcium. While the best source of vitamin D is the sun, you can also find it in certain foods. Such as eggs, cold liver oil, and fortified milk and cereals.
Supplementing with higher levels of vitamin D is not only shown to be safe but also beneficial for our overall health. By contrast, low vitamin D levels are linked to a slew of health problems, including low libido, weakness and fatigue, and brittle bones.
Vitamin B-12 for Better Energy Levels
For vegans and vegetarians, supplementing with vitamin B12 or eating B12-fortified foods is likely required on a daily basis. Some of the best sources of this energy-boosting vitamin are animal foods such as the beef liver. Our cells can only absorb a small amount of vitamin B12 at one time. And our body doesn't store vitamin B12, so yogis need to take it every day to ensure optimal health and recovery.
Vitamin E for Joint Comfort and Flexibility
Vitamin E is an antioxidant complex that contributes to a healthier heart and joints. Found in eggs, liver, nuts, and wheat germ, this nutrient helps to protect your tissues from inflammation caused by free radicals. Vitamin E is able to cross your blood-brain barrier, which means it can protect your brain cells from damage too.
Vitamin C for Fast Recovery
Another powerful antioxidant is vitamin C. It has many duties in our body, but perhaps the most well-known one is its ability to boost our immune system and protect us from colds.
What you maybe haven't heard, is that vitamin C also does wonders for muscle recovery. It helps to reduce the accumulation of lactic acid in your muscle tissue, which typically happens after a long and intensive yoga session.
Vitamin A for Bone Growth
Vitamin A is actually a group of multiple compounds. Together, they influence your bone growth, eyesight, cell division, reproduction and a lot more. Vitamin A protects your skin from damage, and strengthens your immune system by assisting your white blood cells in fighting pathogens.
Why Should a Yogi Take a Multivitamin?
Being deficient in micronutrients is no laughing matter. Symptoms can range from mild fatigue all the way to anemia, irregular menstruation, and frail bones. Obviously, all of these can pose a serious threat to your health and wellbeing as a yogi.
The good news is, by filling your plate with colorful and healthy foods, you'll be on your way to a better you. All yogis should follow a well-rounded, nutritious diet to ensure optimal progress.
Obviously, life tends to step in the way sometimes and prevent us from making healthy choices. This is where multivitamin steps in. Because even though you might be doing your best, food processing and soil deprivation mean we might not be getting enough nutrients even if we're eating healthily.
Micronutrients often get destroyed during food transportation and processing, without you even knowing about it! A good multivitamin helps cover those gaps.
Multivitamins are convenient too. Instead of having to reach out for five or six bottles of different vitamins, you only take one which provides all the essentials. Not only is it easier to remember, but also easier to swallow!
Tips for Finding a Good Multivitamin
Okay, so what should you look (out) for in yogi's multivitamin? Here's a few simple guidelines:
Find a multivitamin that has enough of this essential mineral. Around 15mg per serving is ideal. Zinc is especially important for yogis because it helps to balance hormones, mood, and other factors that can influence your practice.
- Avoid megadoses
Too much of a good thing can be a bad thing - multivitamins are no exception. Seeing over 2000% of RDI for vitamin on a bottle can look cool, but it's definitely not necessary, and can in some cases even be harmful! Stick to normal and sensible doses, within 100-500% of RDI, to ensure your body gets enough but not too much!
- Buy from Safe and Reputable Suppliers
Like any other supplement, multivitamins aren't regulated by the FDA. This means that supplement manufacturers can get away with a lot of things - inaccurate doses, unnecessary fillers and chemicals, false advertising - and still be able to sell you the product. Make sure that the multi you're getting is at least cGMP manufactured. The result is a healthier you because you're getting your money's worth - no underdosed nutrients.
Drishti Arogya Multivitamin - The Perfect Complement to Your Yoga Practice
Drishti Arogya Multivitamin is our top choice for yogis right now. Its clean, vegan-friendly, and non-GMO formula supplies 100% or more daily value of over 18 essential nutrients. Plus, it contains 3 natural and powerful blends to help with hormones, recovery, joint health, and immunity. There's no megadosing in Drishti Arogya, which means it's completely safe for anyone to use.
- Formulated to support mental, hormonal, and physical well-being
- Herbal blends for targeted health support
- Allergen friendly
- Clinically researched doses
- Great value for money
At just $27.99 per bottle, Arogya Multivitamin for Yogis is a great value for money. Not only is it packed with the essentials, but it's also filled with herbs and plant extract which support health across the board.
Multivitamin supplements might have become a standard for most fitness enthusiasts, but many yogis still aren't sure if they should take them. Some yoga instructors advocate yoga without dietary supplements, while others tend to be more flexible with yoga enhancers that come in capsule or tablet form.
In any case, there are a few perks to taking a pre-class multivitamin to enhance your daily routine. Especially if you're struggling to meet your vitamin and mineral RDI. Natural supplements can be of huge help for eliminating fatigue and muscle cramps, improving focus, digestion and joint comfort.
Arogya multivitamin is designed to provide physical and psychological support to yogis of any level. For best results, try taking 1 capsule of Arogya Multivitamin 30-60 minutes before your yoga class.